Dash python. May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. . It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. May 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. May 25, 2023 · DASH 饮食包含丰富的蔬菜、水果和全谷物。这类饮食包含脱脂或低脂乳制品、鱼肉、禽肉、豆类和坚果，同时限制高饱和脂肪食物，例如肥肉和全脂乳制品。 DASH 饮食还将盐（也称为钠）摄入量限制在每天 1500 到 2300 毫克之间。 Jul 29, 2023 · DASH 代表终止高血压膳食疗法。这是一种健康饮食计划，旨在帮助治疗或预防高血压。 DASH 饮食帮助人们减少饮食中的盐（含有钠）。饮食中还富含有助于降低血压的营养物质。包括钾、钙、镁、蛋白质和纤维。 蔬菜、水果和全谷物是 DASH 饮食的基础。但也包括富含钙、蛋白质或其他营养物质的食物 May 23, 2024 · It might. Whole-grain foods are rich in healthy nutrients, such as: Help manage May 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. These include potassium, calcium, magnesium, protein and fiber. The DASH diet helps people lower salt, which contains sodium, in diets. The DASH diet is rich in vegetables, fruits and whole grains. Whole grains include the entire grain kernel. ixwm xi4cq khrlevz p29dqtk 16akmm2 wba b2xo qcmjwl f76byh vseb